INFRARED Restorative + Yoga Nidra

About this event

Take some time to escape the day and find solace on your mat in the glow of an INFRARED room. You'll be guided through a 60-minute Restorative practice, followed by 30 minutes of Yoga Nidra. Restorative Yoga is a practice focused on slowing down and resting with the total support of props. There is a minimal amount of movement in a Restorative class, and students wear comfortable, cozy clothes and socks to class. Props are available at the studio, and all are welcome to bring blocks, blankets, pillows, straps, and sandbags. Yoga Nidra is a practice of deep, meditative relaxation. Students rest comfortably in Savasana during an extended guided meditation where they linger in the state between sleeping and wakefulness. Yoga Nidra provides a complete release of all body tension and a deeper level of consciousness. Through the practice, students access the deepest levels of their minds and examine long held beliefs and habits.

From Kula Yoga GR