INFRARED Hotcore + Flow (bring socks!)

About this event

INFRARED Buti Hotcore is a class format that utilizes the Spiral Structure Technique to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning and functionality, Hotcore is the perfect class for students looking to enhance core strength and push the limits of their yoga practice. Students MUST wear socks to Hotcore + Flow. Crew or knee socks are recommended. This class is not recommended for those that may be pregnant. Buti Flow is a traditional Buti Yoga class without high intensity cardio and plyometrics. Students move through power yoga postures, dynamic stretching and deep core work while shaking up shakti energy and bringing overall balance to mind and body.

From Kula Yoga GR