Mama Shred 30 *baby-friendly

About this event

30 minutes Mama Shred is designed for prenatal, postpartum and beyond. This circuit based HIIT mat class will sculpt and strengthen the areas we need the most as Mamas! LIFT. SWEAT. LOVE YOUR BODY. YOUR PACE! 2# - 20# weights available. We will sprinkle in some HIIT based cardio and plenty of core for an effective full-body workout, modified for your stage of life. This class is not NOT heated but be ready to sweat! *baby-friendly means you can bring your baby to your mat. Do what you need when you need including feed, change, and rest. Class is not led with baby, but modifications are offered as available.

From Mind Body Baby