Health & WellnessSaturday, November 21
Guided Stretching + Yoga Nidra
Saturday, November 21 · 11:30 a.m.-12:45 p.m. · Kula Yoga GR Wealthy
11:30 a.m.-12:45 p.m.
- When
- Saturday, November 21 · 11:30 a.m.-12:45 p.m.
- Where
- Kula Yoga GR Wealthy715 Wealthy St SE · Grand Rapids, MI · 49503
- Good to know
About this event
Take some time to escape the day and find solace on your mat. Yoga Nidra is a practice of deep, meditative relaxation. Students will begin with a guided full-body stretch session, then will rest comfortably in Savasana during a 45-minute guided meditation where they linger in the state between sleeping and wakefulness. Yoga Nidra provides a complete release of all body tension and a deeper level of consciousness. Through the practice, students access the deepest levels of their minds and examine long held beliefs and habits.
From Kula Yoga GR
Listed by Mindbody: Grand Rapids, MI, gathered by the Grand Rapids events calendar.