Buti Sculpt + Flow

About this event

Buti Sculpt is a High Intensity Interval Training class that builds long, lean muscles and improves cardiovascular health. Sculpt combines segments of HIIT Buti moves with static yoga poses. Between each HIIT and static round, students take brief periods of rest and recovery. Buti Flow is a traditional Buti Yoga class without high intensity cardio and plyometrics. Students move through power yoga postures, dynamic stretching and deep core work while shaking up shakti energy and bringing overall balance to mind and body.

From Kula Yoga GR