Thursday, November 19
Balance (TFC)
Thursday, November 19 · 9:30-10 a.m. · Holland Home
9:30-10 a.m.
- When
- Thursday, November 19 · 9:30-10 a.m.
- Where
- Holland Home2500 Breton Woods Drive Southeast · Grand Rapids, MI · 49512
- Good to know
About this event
This class is designed to refine balance and stability by focusing on exercises that promote lower body and core strength. Various poses, footwork, and walking exercises are used to develop more efficient movement and to improve performance of daily activities. Most exercises are performed standing with chair support.
From Holland Home
Listed by Mindbody: Kentwood, MI, gathered by the Grand Rapids events calendar.