Yoga Sculpt *baby-friendly

About this event

Prenatal and Postpartum Friendly This is a hybrid yoga and pilates mat class designed to maintain and build strength throughout your motherhood journey. We will flow through gentle yoga poses to warm up the body and incorporate isolated pilates movements using optional resistance bands, light weights, and balls. This class safely modifies a more energetic workout to strengthen and lengthen necessary muscles that support your body. *baby-friendly means you can bring your baby to your mat. Do what you need when you need including feed, change, and rest. Class is not led with baby, but modifications are offered as available.

From Mind Body Baby