INFRARED Slow Flow + Yoga Nidra

About this event

Enjoy a 45-minute Slow Flow practice immediately followed by 30 minutes of Yoga Nidra, while submerged in the glow of INFRARED light. Slow Flow offers a slower-paced Vinyasa practice. Students have more time to integrate to their mats, flow breath to movement, and hold asanas for a number of breaths. This specific class is terrific for beginners. Yoga Nidra is a practice of deep, meditative relaxation. Students rest comfortably in Savasana during an extended guided meditation where they linger in the state between sleeping and wakefulness. Yoga Nidra provides a complete release of all body tension and a deeper level of consciousness. Through the practice, students access the deepest levels of their minds and examine long held beliefs and habits.

From Kula Yoga GR