Yoga I

About this event

This is the class for all human bodies who need to move, connect, tune-in and just take a break from life. Put down your list, drop your kids off in childcare, bring your partner, unwind and feel supported. Yoga I is a juicy slow flow set to good tunes. We will flow a bit more than our speciality classes with less modifications offered. Come as you are, leave what no longer serves you - repeat. prenatal and postpartum friendly NOT baby-friendly *Unless a seasoned yogi, newly prenatal and postpartum bodies should opt for specific PREnatal and POSTpartum classes until you feel comfortable with modifications.

From Mind Body Baby