Health & WellnessFriday, November 27
Jump board PLUS
Friday, November 27 · 4-4:50 p.m. · Bovee Pilates
4-4:50 p.m.
- When
- Friday, November 27 · 4-4:50 p.m.
- Where
- Bovee Pilates2213 Wealthy Street SE Suite 220 · East Grand Rapids, MI · 49506
- Good to know
About this event
Enjoy a cardio blast using the jump board in between ab and arm intervals. Good coordination and a strong core is required for jumping. Participants should be injury free and have done at least eight mixed level classes prior to attending a Jump Board class. Test your core to see if it is ready: Lay on your back with both legs in the air. Curl forward into an ab curl. Keeping your low back pressed into the mat (imprinted) begin to lower your legs away from you. Can you keep your low back down on the mat?
From Bovee Pilates
Listed by Mindbody: Grand Rapids, MI, gathered by the Grand Rapids events calendar.