INFRARED Yin + Yoga Nidra

About this event

INFRARED Yin Yoga is a slow and nourishing practice led under the warm glow of infrared lights wherein students can expect deep stretching during long holds in poses designed to target fascia and connective tissues infused with time for meditation and pranayama, guided yogic breathing. Yin may increase flexibility and range of motion, while providing relaxation and energetic benefits. Props are available at the studio, and all are welcome to bring blocks, blankets, pillows, straps, and sandbags. Yoga Nidra is a practice of deep, meditative relaxation. Students rest comfortably in Savasana during an extended guided meditation where they linger in the state between sleeping and wakefulness. Yoga Nidra provides a complete release of all body tension and a deeper level of consciousness. Through the practice, students access the deepest levels of their minds and examine long held beliefs and habits.

From Kula Yoga GR