Yin

About this event

Yin Yoga is a slow and nourishing practice wherein students can expect deep stretching during long holds in poses designed to target fascia and connective tissues infused with time for meditation and pranayama, guided yogic breathing. Yin may increase flexibility and range of motion, while providing relaxation and energetic benefits. Props are available at the studio, and all are welcome to bring blocks, blankets, pillows, straps, and sandbags.

From Kula Yoga GR