PRE + POST Yoga Flow *baby-friendly

About this event

Prenatal & Postpartum Friendly We’ll chat, connect, and flow together for 60 minutes. This is more than a class, it’s a community of expecting and new mamas. This class will help support the physical and emotional challenges that are unavoidable in pregnancy and postpartum. Slow movements, soft openings, and intentional strengthening will leave you feeling confident and calm. Modifications are offered to meet you exactly where you are. *baby-friendly means you can bring your baby to your mat. Do what you need when you need including feed, change, and rest. Class is not led with baby, but modifications are offered as available.

From Mind Body Baby