Baby + Me Yoga

About this event

Newborn - 9 months (pre-crawling) Come enjoy the community of other parents at the same stage of life. A yoga flow geared towards the mom + baby relationship. We will move gently to help rebuild support and strength. You can flow with or without baby in your arms–creating opportunities to deepen the emotional and physical bond with your baby. You have full freedom to involve baby or allow baby some rest/alone time. Simply (or not so simply) getting out of the house is a feat within itself! There are no expectations here. *This is not a baby wearing class. Babies should be content to stay on your mat.

From Mind Body Baby