Buti Bands + Flow

About this event

Buti Bands + Flow is a High Intensity Interval Training format class that will bring a new level of intensity to what you would see in a traditional Buti Yoga class by using resistance bands around the legs for lower body conditioning. In between HIIT segments, students will take brief periods of rest in static yoga poses. Bands are provided to students. Buti Flow is a traditional Buti Yoga class without high intensity cardio and plyometrics. Students move through power yoga postures, dynamic stretching and deep core work while shaking up shakti energy and bringing overall balance to mind and body.

From Kula Yoga GR