Health & WellnessSunday, November 29
Vinyasa + MFR
Sunday, November 29 · 8-9:15 a.m. · Kula Yoga GR
8-9:15 a.m.
- When
- Sunday, November 29 · 8-9:15 a.m.
- Where
- Kula Yoga GR744 Leonard Street NW · Grand Rapids, MI · 49504
- Good to know
About this event
An hour of Vinyasa flow followed by 15 minutes of guided, targeted myofascial release and self-massage using Yoga Tune-Up therapy balls. Vinyasa is a flow-based, dynamic yoga practice that cultivates presence by connecting movement with breath. Classes include a grounding start, sun salutations, standing and balance poses, and pranayama (breath work).
From Kula Yoga GR
Listed by Mindbody: Grand Rapids, MI, gathered by the Grand Rapids events calendar.