The Art of Meditation: Sound Meditation

About this event

Join us for an introduction to sound as meditation at GRAM. In this session we will explore different techniques to open our awareness to what’s happening inside using sound, and discern how different tones trigger unique sensations, images, and emotions. Explore the effects of sound as a meditative practice through a sound bath, singing bowls, and various instruments, followed by a close look at artwork in GRAM’s permanent collection. We’ll also discuss the science behind why sound, music, and singing can enhance your wellbeing and even trigger experiences of awe across cultures. Cushions, stools, and comfortable seating will be provided. Registration by Monday, November 16. Space is limited. Location: GRAM's Permanent Collection Galleries Contact: For more information, contact Director of Learning and Creativity Kristen Hoeker at 616.831.2930 or khoeker@artmuseumgr.org Cost: $20 Non-Member Adult/Senior, $15 Member Adult/Senior