AromaYoga: Yin + Restorative

About this event

Take some time to escape the day and find solace on your mat. Danea will guide you through a 90-minute Yin + Restorative Yoga practice, complimented by different forms of aromatherapy throughout class. Yin Yoga is a slow and nourishing practice wherein students can expect deep stretching during long holds in poses designed to target fascia and connective tissues infused with time for meditation and pranayama, guided yogic breathing. Yin may increase flexibility and range of motion, while providing relaxation and energetic benefits. Restorative Yoga is a practice focused on slowing down and resting with the total support of props. There is a minimal amount of movement in a Restorative class, and students wear comfortable, cozy clothes and socks to class. Those hypersensitive to scents should avoid AromaRestore.

From Kula Yoga GR