Monday, November 16
Stretch & Flex (EX)
Monday, November 16 · 11-11:45 a.m. · Holland Home
11-11:45 a.m.
- When
- Monday, November 16 · 11-11:45 a.m.
- Where
- Holland Home2500 Breton Woods Drive Southeast · Grand Rapids, MI · 49512
About this event
This is a gentle class that combines stretches and poses. This class focuses on increasing strength, balance, and flexibility. The exercises can be modified for a seated position. This class is performed to relaxing music and dimmed lighting and will come to a restful end. Participants are welcome to bring their own mat, or use one that is provided.
From Holland Home
Listed by Mindbody: Kentwood, MI, gathered by the Grand Rapids events calendar.